deepbreathe

How Deep Breathing Detoxifies Your Body

Do you ever have those days when you stop and wonder… did I breathe today?

It’s a relief that your brain controls your breathing for you.  It would be a bummer if it didn’t.

But what if regular breathing isn’t enough?

During your normal daily activities, you’re only using about half of your lungs’ capacity.
And you seem to feel fine, right?

The thing is, your body is built with a healing system that gets turned on with deep breathing.  

The bad thing is, most of us never use it.

If you want to turn on your internal healing powers, this post is for you.

This one exercise is the easiest thing you can do to start naturally detoxifying your body today.
And feel better than OK.  Feel pretty awesome, actually.

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bed

The One Habit You Want Your Kids To Have

Is it every parent’s dream that their kids make their own beds in the morning?

It’s shockingly not a habit only missing in kids.  Most adults would rather not – and often don’t – make their beds in the morning.

But does it even matter?

It seems so trivial and insignificant.  There are so many bigger things to do in life.  So it seems.

But believe it or not, there’s a funny quirk to this little habit:  Making your bed in the morning can be the secret factor to having an amazing day.

And for your kids, it’s one key habit that lays the foundation for all future good habits.

I know.  So dramatic.  But if there’s a chance this 2-minute habit can change your kid’s life, wouldn’t you want to try it out?

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mylifeguard

Four Simple Tests That Could Save Your Life

Have you ever asked yourself this question:  Who’s in charge of my health?

Whenever I ask this people question,  everyone says their doctor is in charge.

Reeeaaally?  Your doctor?

Not to burst your bubble but…

Why would you put the most important thing in your life in someone else’s hand?

I know you’re going to say you don’t know how your body works.  How in the world can you be in charge of something you know nothing about.

Well, let’s change that.

See, the thing is…

You – YOU! – are the only person who can know your body best.

So I want to give you a little nerd power today. If you’re going to be the boss of your body, you’ve got to know what to look out for.

Here are four simple signs and tests that can prevent you from getting diseases you never want to have, and hopefully save your life.

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goodmorning

The Most Important Drink Of Your Day

Imagine trekking through the hot Sahara desert for hours and hours.  A sweaty camel, a sweatier you.  And then you reach an oasis.

Are you going to take your camel through the local Starbucks drive-thru?

If you do, your camel would throw you off, as he or she should.

That’s how important your first morning drink is.  It’s the first thing your body craves after a figurative night through the desert.

That one thing your body’s craving is water.

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